It's amazing how our bodies are made,and once we begin the path of healing,we can really start to tune in and to listen to our bodies to know what is happening,and what healing our body is crying out for.

The path of healing has been a long journey as it is for many.It started with a case of Bell's Palsy about 7 years ago.I have never been comfortable taking medication,apart from emergency,life saving situations.I mean medication as part of my daily diet,it never felt right.And with the Bell's Palsy,I experienced it added to the stress and prevnted healing.As many are,I was given a large amount of steroids.The headaches ,the stomach pain were so painful,and the insomnia on top of all that was just awful.

So ,I put the medication aside and started to research deeply into nutrition,in all honesty it was also the first of many steps to me taking responsability for my health and my life.

Here as you can see,the three sections of the face correspond to the major systems in the body.So making facial massage a part of your every day routine is a fantastic idea.

After your bath or shower,Take a small bowl,add a small amount of olive oil and a drop of your favourite oil,and gentley massage your whole face.It feels fantastic.It will feel a little strange at first,though after a while it will be as natural as cleaning your teeth.

enjoy!